Coffee may be a major contributor to bad breath. It creates acidic environment in our mouths, thus allowing anaerobic bacteria to proliferate. Replacing coffee with tea might be a good idea.
Next, fresh carrots are rich in Vitamin C which is needed to produce more saliva. Saliva is a natural cleaning agent that keeps your mouth moist and rinsed. Vitamin C also prevents gum diseases from occurring. Other fruits and vegetable choices are oranges, celery and lemon. Food high in acid kills bacteria as effectively as rinsing off with mouthwash.
Eating two servings of the yummy stuff a day will help your halitosis, especially when you are starting out on how to stop bad breath. This is because the good bacteria in the yoghurt will compete with the stinky bacteria in the mouth, effectively crowding out the latter and preventing them from spreading out too much.
Onion and garlic are well known for creating bad breath. This is due to the fact that they are made up of odorous molecules that are actually sulphur compounds themselves.
Yes you have heard it from the time since you were a baby but I will repeat it again. Brush your teeth more than once a day. If you have a breath problem, then brush more than twice a day. After each meal that you eat make it a point to rinse your mouth either with warm salt water, baking soda or mouth wash.
Cardamom seeds can help you through the addition of sweetness in your breath.
There are certain types of herbs and spices, which are natural breath enhancers and are used in cooking. Some of them are cloves, fennel, or anise seeds and you can carry them in a pouch and chew them after meals.
Another item that will help in adequately cleaning your teeth is an electric toothbrush. Whereas with your regular toothbrush you can clean with tens of brush strokes per minute, when you use an electric toothbrush, you can clean with thousands of brush strokes per minute.
Some of the bacteria that cause bad breath live in the dental plaque on and around your teeth, both at and below the gum line. The only way to remove the plaque is to thoroughly brush and floss your teeth. Properly brushing your teeth and flossing also removes any remnants of food that are left in the mouth after eating.
